Showing posts with label Wild Fermentations. Show all posts
Showing posts with label Wild Fermentations. Show all posts

Monday, March 14, 2011

Pigs vs. Cows and the Origins of Fermentation

I've read far too many things about the origin of wine not to wonder why you guys still hang out with me. The theories are amazing, though! The most classic coming from good ol' Mesopotamia, where some fortunate tribe stumbled upon a berry bush, filled their baskets heavily, then discovered over the week that the juice at the bottom of the baskets had become delightfully fizzy. After experimenting with the magic of this, they found that if they crushed the berries, gathered the juice, covered it and let it sit, they would have a safe beverage to drink that rewarded them with a buzz––but that's not why they knew it was important. Between beer and wine (beer being discovered in a similar fashion––neither was "invented"), they almost single-handedly caused the agricultural revolution. However, as my oft-quoted fermentation guru Sandor Katz once told us, animals were well-aware of fermentation before they started walking upright, and those people who discovered how to intentionally make wine, were well of aware of it, too.

I have some theories, and they lie in the difference between pigs and cows.

Fermentation is a necessary part of our digestion. Like pigs and dogs, humans are monogastrics, or single-stomached creatures. Cows and lamb for example (called ruminants), have four stomach compartments, mostly for fermentation. That is to say, they do their own fermentation inside of their stomachs, whereas humans do their fermentation before or while they consume. However, both creatures require it to digest their food, and draw out all the microbial life (the enzymes, vitamins, etc.) that contribute to your immune system and digestion, as well as microbial diversity. It's why we salivate, and why we put vinegar on our salads, and why we like yogurt: fermentation helps to break down the food and provide the nutrients we cannot obtain through food alone. Although pigs are great foragers, there is a reason they like their food disgusting.


++++

We had a great deal of bruised tomatoes and squash last year that we couldn't give to our shareholders, so we put them in our slop for the pigs. However, put a raw butternut squash on my plate and I'll laugh at you. so will pigs. I discovered that if I packed them in a bucket, covered it with water, and let it sit for a few days, all of the sudden I was feeding the pigs lobster! They loved the freshly fermented squash, fought over them, and devoured them. They love things to be cooked, fermented or rotting, because they, like humans, require a balance of fermented and raw food in their diets.

++++



Sally Fallon, author of Nourishing Traditions writes that, “The enzymes in raw food, particularly raw fermented food, help to start the process of digestion and reduce the body’s need to produce digestive enzymes.” then goes on to say, “A diet composed exclusively of cooked food puts a severe strain on the pancreas, drawing down its reserves, so to speak. If the pancreas is consistently over-stimulated to produce enzymes that ought to be in foods, the result over time will be inhibited function.”

These ancient tribes were well aware of this "inhibited function" and fermented out of necessity. Things like kimchi, kefir, yogurt, pickles, coffee (yep, fermented), and chocolate (fermentation's getting cooler, right?) all have ancient origins, preservative, and biological practicality.

So when I talk about wanting to come to Kentucky and make wine, I don't mean some gimmicky grape wine, I mean anything I can ferment––my motivation is health; my motivation is the same thing that motivated Mesopotamians to start fermenting their own beverages: necessity. It should be mentioned that although most of what you find in the grocery store is legally allowed to call itself wine, it's negligibly related to it. A lot of those wines (non-natural wines) are made more like soda than wine (or "pop" depending on where you're from), and albeit tasty, they lack the beneficial qualities of fermentation. (Sally Fallon also has one of my favorite quotes about mass-produced fruits and vegetables, "Some commercially raised oranges have been found to contain no Vitamin-C," which you can apply to anything commercially raised or produced. Especially wine). My advice is make your own fermented anything. If you eat a lot of cooked food, drink more fermented fruit, eat more fermented food––even pickles!––but make them yourself for best results, or buy them locally.

Wednesday, January 26, 2011

Dry Ferment


Today in 1838, Tennessee passed the first ever prohibition laws. Of course, it wouldn't be until 1920 that national prohibition went into effect, almost exactly 82 years later (January 16th, 1920), but Tennessee got the damn party started. I really couldn't have begun this blog in any more appropriate of a state (sober and from Nashville). But, in honor of the "noble experiment," I'm going to forgo any talk of sacrificial wine or white lightning for a fermented drink slightly less devil-waterish: Kombucha.

No one is totally positive about the origin of kombucha. Well, I'll bet with 7 billion people in the world that someone is, but for the most of us fermentation nerds, no one knows for sure. What we can assume is that it's of Asian descent, and that since the fungus it's brewed with rapidly multiplies itself exponentially, whoever discovered it told two friends who told two friends and so on until some savvy character discovered they could charge five dollars a bottle for the stuff. It's incredible for your digestion, immune system, and a small burst of caffeine (from the black tea) but we can be sure of little else.

The Kombucha recipe is simple:
+A mother (or cake or SCOBY or mushroom) - ask any friend who you know brews it. You know me, I brew it.
+Sugar 1 1/2 cup
+Black tea 5tbs
+Water 1 1/2 gallon

Take one quart of the water and heat with 1/2 cup sugar until dissolved. Steep black tea for ten to thirty minutes depending on desired strength of brew. Then, strain the quart of water into the remaining water before pouring it over your mother. You want it at room temperature, not hot, thus the reason you only heat the quart (thanks, Beth!). once cooled sufficiently, add the water to your mother and cover with a cloth tied tightly around the top for bug protection. Let ferment in a cool place for 5-15 days, tasting periodically until it reaches your desired flavor. Always go a little less sweet than you think you'll like. Usually about 10 days for me. If it's warm, it may take less. Cold, more. Remember, quality of ingredients, especially the water I've learned, is as important as it is in any recipe.

When you harvest, keep one cup of the previous kombucha for the mother. Then harvest into bottles you can screw or close tight––corks will pop out from effervescence. If you desire the bubbles, let the kombucha rest in the bottle for longer, and it will build up. You might develop some .5% alcohol, so don't drink, like, a thousand pints of the stuff. But don't drink, like, a thousand pints of anything at one time.

Someone last night told me that they make kombucha spritzers with sparkling wine. Maybe I'll do something like that tonight, to celebrate Tennessee's prohibition birthday. Jack and Boocha's? Man, I just had one of those moments where I realize I have way too much free will... Anyway, Happy birthday, Prohibition, cheers to you!

For further reading see "Wild Fermentations," by Sandor Katz. Genius dude.